Headache Around Eyes
If you’re like most people, you probably spend a good chunk of your day staring straight ahead at a computer screen. Unfortunately, this type of prolonged exposure to bright light can lead to headaches around the eyes, which is why it’s important to take breaks every now and then and step outside for some natural light.
What is a headache around the eyes?
There are many causes of headaches around the eyes, but most often they are caused by a pressure or tension headache. Other causes include sinus pressure, a migraine, a head cold, and allergies.
If you are experiencing a headache around the eyes, the best way to diagnose the cause and get relief is to see your doctor. However, there are some things you can do to relieve your symptoms yourself.
One of the most common remedies for headaches around the eyes is ibuprofen. If you have a fever or sore throat, taking ibuprofen with hydrocodone (a pain reliever) can be very helpful in relieving your headaches. Additionally, drinking lots of fluids helps reduce swelling and humidity in the sinuses, which can also lead to headaches. Taking over-the-counter pain relievers regularly can also help reduce headaches around the eyes.
If you suffer from migraines, keeping your head cool and avoiding triggers can be very helpful in reducing headaches. Painkillers such as Imitrex (sumatriptan) or Maxalt (rizatriptan) may also be helpful. If your headaches are caused by allergies, taking over-the-counter allergy medications such as Clarit
Causes of headaches around the eyes
There are many reasons why people may experience headaches around their eyes. This can include any number of things like allergies, sinus pressure, fatigue, and even tension headaches. Here are a few of the more common culprits:
Eyestrain: When you’re trying to focus on anything close to your eyes, it can be tough on your neck and shoulder muscles. This is especially true when you’re using computer screens or reading for long periods of time. If you’re experiencing eyestrain often, try wearing dark sunglasses or eye pads at work or school.
Sinus pressure: Up to 50% of people experience some form of sinus pressure at some point in their lives. This pressure can come from a variety of sources like pollen, smoke, and environmental allergies. When sinus pressure causes headaches around the eyes, it can feel like the pain is coming from behind your eyes or inside your head. To treat this problem, try going on a saline nasal rinse or taking over-the-counter ibuprofen for short-term relief.
Fatigue: It’s tough to concentrate when you’re feeling tired. This is especially true if you’re dealing with an ongoing headache
Prevention of Headache Around Eyes
There are a few simple things you can do to prevent headaches around your eyes.
Never stick anything in your eye, even if it looks like it’s not going to hurt. This includes straws, spoons, and chopsticks. If you do accidentally poke your eye, drop to the ground and put your hands over your face as quickly as possible in order to stop the flow of blood from your head. Doing this will help prevent further damage from occurring.
If you’re experiencing a headache, try to identify the source of the pain. This may include changing your position, drinking fluids, or taking medication. If none of those work, see a doctor for further evaluation.
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