What is Diastolic Blood Pressure?
Diastolic blood pressure is the lower number in a blood pressure reading, and it is typically less than systolic blood pressure. It is important to remember that both numbers are important – your doctor will want to know your diastolic blood pressure as well as your systolic blood pressure.

Basics of Diastolic Blood Pressure?

There are many different types of blood pressure, but the most common is diastolic blood pressure. Diastolic blood pressure is the lower of two readings taken during a standard health check. It’s important to know your diastolic blood pressure because it’s linked to heart disease and stroke.

Causes of Blood Pressure?

A diastolic blood pressure reading is the lower of two readings taken during a doctor’s checkup. It is the resting pressure in your arteries between heartbeats. Many factors can cause your blood pressure to change from one reading to the next, but the most common cause is changes in your heart rate.

How Is Diastolic Blood Pressure Measured?

Diastolic blood pressure is the lower of two blood pressures measured during a reading. It is measured when the heart is resting and the flow of blood from the heart is at its lowest point.
If you want to know how to lower your diastolic blood pressure, start by understanding what it is and how it works. Your heart pumps blood through your veins in a continuous cycle. When the pressure in the arteries is greater than the pressure in the veins, the heart muscle has to work harder to push blood through the narrow vessels. This causes your heart rate and blood pressure to increase, which is why it’s important to keep track of both.
There are a few things you can do to help lower your diastolic blood pressure on your own. First, make sure to get enough exercise. Exercise can help improve your overall cardiovascular health and can also help lower your diastolic blood pressure by increasing your stroke volume (the amount of blood pumped per minute). Second, maintain a healthy weight. A large body mass index (BMI) increases the risk for hypertension, so making sure you’re maintaining a healthy weight can help reduce your risk for developing hypertension. Finally, make sure to eat a balanced diet that includes plenty of fruits and vegetables as well as whole grains. These foods are high in potassium and magnesium, which have been shown to help lower blood pressure levels.