Depression insomnia is a term used to describe individuals who experience difficulty falling asleep or staying asleep due to their depression. In some cases, this difficulty can last for weeks or even months at a time
Causes of depression and insomnia
The cause of depression and insomnia is unknown, but it may be linked to the individual’s mood and sleeping habits. Some common causes of depression and insomnia include:
Stress: Anxiety, stress, and other mental health conditions can lead to lasting changes in how an individual sleeps. This can disrupt your sleep patterns and lead to depression and insomnia.
Fatigue: Exhaustion from regular stress, anxiety, or fatigue can also lead to depression and insomnia. When we’re tired, it becomes harder for our bodies to fall asleep and stay asleep