What is Claustrophobia?
Claustrophobia is an anxiety disorder, the fear of being in enclosed or confined spaces. It is typically classified as a type of specific phobia. The symptoms may include shortness of breath, rapid breathing, irregular heartbeat, sweating, nausea, panic attack, and fear of dying. The sufferer knows that the fear is irrational but still experiences it. The term claustrophobia comes from Latin Claus meaning closed and Greek Phobos meaning fear or horror. Claustrophobia is rarer in those who have experienced it for a long time, and for most people, the fear seems to be triggered by something specific. Claustrophobic people may avoid public transport or elevators.
Some ways to help reduce claustrophobia are:-
Try challenging your fears with exercises such as body scans or progressive muscle relaxation- Talk to your therapist about techniques such as deep breathing or meditation techniques- Read books on the subject or watch educational documentaries.
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