chronic migraines ?
Chronic migraines are a type of headache that lasts more than 12 months. They can be quite debilitating and can make it difficult to go about your daily life. If you’re dealing with chronic migraines, there are some things you can do to help alleviate the pain and improve your quality of life.

what is chronic migraines ?

Chronic migraines are a type of headache that lasts more than three months. They can be a very frustrating condition, and they can have a big impact on your life. Chronic migraines are often caused by changes in your brain or nerves. There is no one answer for why someonegets chronic migraines, but there are things you can do to try to prevent them.

Symptoms of chronic migraines?

Chronic migraines are a type of headache that lasts more than 14 days. They are often accompanied by other symptoms, such as sensitivity to light and sound, nausea, and vomiting.
If you have chronic migraines, it’s important to know the symptoms so you can get help. In general, chronic migraines are characterized by headaches that come on more than once a month and last for at least two days. The headaches may also be preceded by one or more warning signs, such as a feeling of pressure in the head or an aura (a light-headedness, tingling, or numbness).
If you experience chronic migraines, it’s important to see your doctor for diagnosis and treatment. There is no cure for chronic migraines, but treatments can help lessen their severity. Your doctor may prescribe medication to treat the headaches, or he or she may recommend lifestyle changes (like avoiding caffeine) or treatments (like Botox injections). In some cases, surgery may be necessary to open up blood vessels in the brain that are causing the headaches.

Here are some tips to help reduce the symptoms of chronic migraines

Get plenty of rest : Chronic migraines often occur when you’re not getting enough sleep. Make sure to keep your sleep schedule regular and get at least 7 hours of sleep each night.
Exercise regularly : exercise has been shown to have a beneficial effect on overall health, including reducing the symptoms of chronic migraines. Even simple aerobic exercises like walking or swimming can help improve your mood and relieve pain.
Avoid stress : Stress can trigger headaches in susceptible individuals. Try to avoid stressful situations and learn how to cope with stressors effectively.

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