What is Calorie Deficit Insomnia?
According to the National Sleep Foundation, calorie deficit insomnia is a sleep disorder that is characterized by difficulty falling asleep or staying asleep due to a reduced number of hours of sleep.
Symptoms of Calorie Deficit Insomnia?
There are some different symptoms of insomnia, but one of the most common is the inability to “switch off.” This means that you can’t get rid of your thoughts and worries enough to relax and fall asleep. As a result, you may experience recurring nightmares or intrusive thoughts that keep you awake. Additionally, if you’re struggling with calorie deficit insomnia, you may also experience:
•Fatigue and energy fluctuations
•Irritability and mood swings
•Poor concentration and memory retention
•Hunger pangs in the middle of the night
How to Treat Calorie Deficit Insomnia?
If you’re struggling with inadequate sleep due to a calorie deficit, there are a few things you can do to help. First, make sure you’re eating enough to meet your daily caloric needs. Second, try some weighted blanket therapy as this has been shown to improve sleep quality in people with sleep apnea. Finally, if all else fails, talk to your doctor about the possibility of using medications to help you get more rest.